Welcome to a wholeness and mindfulness-based approach to learning about yourself and nature and in relationships. Explore the tools and work that I do towards self-developmental actualisation of your potential in balance with nature, and in relationships with others.
With gratitude to Emergence Foundation for making this site and my learning possible.
What I Offer
Integrating self and nature through mindfulness and mindful movement
Mindful movement based on Daoist philosophy and eastern practices are for a balanced well-being of mind, body and the environment, using easy to follow breathwork and gentle stretches.
Mindful walking on Hampstead Heath. Creative mindful movement and forest bathing for wholeness in the self and nature.
Mindfuless-based resources to fill out wholeness in ourselves
GET IN TOUCH
Have a question about the walks and mindfulness? Contact me today and I will get back to you as soon as I can.